Exercise / Fitness

Alter G Anti-Gravity Treadmill

Alter G Anti-Gravity Treadmill Rehab and Train without the Pain

The AlterG gives you the opportunity to rehab from surgery, or train through injury, without pain. AlterG’s unique unweighting technology reduces the impact of walking or running, while your body goes through the normal healing process.

Learn more about the Alter G Anti-Gravity Treadmill.
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Short Bout of Exercise Might Boost Your Memory



MONDAY, Sept. 24, 2018 -- Just a little bit of light exercise can immediately improve a person's memory, new Japanese research suggests.

How little? The small study involved 36 healthy college-aged men and women and found that just 10 minutes of relaxed cycling on a stationary bike was all it took to improve recall during memory testing conducted right afterwards.

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Hey Home Exercisers, Sometimes Gym Classes Offer Added Benefits

TUESDAY, Oct. 9, 2018 -- There's nothing like the convenience of working out at home or going for a walk on your schedule.

But taking classes at a gym or fitness center could hold some motivational magic for you. And you don't have to give up your home gym or on-your-own workouts. Think of adding a gym routine as a way to make your fitness efforts more well-rounded.

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