Exercise / Fitness

Summer Run Strong Clinic

Run Strong Clinic Summer 2018 For runners of every level: Develop the muscles and motions you use when running.
  • Perform dynamic and functional exercises that help you develop running power, speed and economy.
  • Learn how periodization can help you achieve running goals.
  • Train your core for the “long run”.
Tuesdays & Thursdays * Jun 5 - Jul 19 * 6 to 7 AM
Register for this camp and learn more about other sports camps.
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Exercise / Fitness

Attention, middle-age couch potatoes: There's still time to lower your risk of heart failure, a condition affecting more than 5 million Americans.

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Exercise / Fitness

Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.

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Exercise / Fitness

Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

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Exercise / Fitness

Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

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Exercise / Fitness

When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.

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Exercise / Fitness

Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

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