Exercise / Fitness

EliteSST Sports Camps 

Baseball Conditioning I
For junior high and high school athletes.
Mondays & Wednesdays
January 8 – February 7 * 4 to 5:15 pm

Cost: $125

Granite Sport (3838 Avenue B)
 Run Strong Clinic
For runners of every level.
Mondays & Wednesdays
January 8 – February 14 * 6 to 7 pm

Cost: $150

Granite Sport (3838 Avenue B)
Learn more and register for these camps.
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Exercise / Fitness

If you're exercising outdoors this winter, take special precautions, a sports medicine expert advises.

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Exercise / Fitness

Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

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Exercise / Fitness

It's common doctors' advice to the elderly: Walk around the block each day to help stay fit.

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Exercise / Fitness

You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

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Exercise / Fitness

Working up a good sweat when you exercise lets you know you're working hard, but it's also a sign that you're losing water -- water that needs to be replaced.

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