November 12, 2025

Lifting Weights May Beat Running at Preventing Diabetes, Study Finds

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain.

November 3, 2025

Fitness Apps Could Undermine Motivation For Some Users, Experts Say

Fitness and calorie counting apps are meant to boost people’s spirits, helping them become healthier by tracking their progress.

October 21, 2025

Stronger Muscles Might Fight Organ Damage From Excess Fat, Study Says

Stronger muscles might be able to ward off some of the organ damage associated with obesity.

October 9, 2025

Fun-Sized Exercise Snacks May Boost Fitness, Review Says

"Fun-sized" bits of exercise sprinkled throughout the day might help boost the fitness of inactive folks, a new evidence review says.