August 19, 2025

Longer, Quicker Walks May Protect Heart Health

Adding distance to your daily walk and picking up your pace can help reduce risk of heart problems associated with high blood pressure, a new study says.

August 7, 2025

Walking for Health? A Faster Pace May Boost Benefits

Want to cut your odds of an early death by almost 20%?  Take just 15 minutes out of your day for a brisk walk, researchers advise.

August 6, 2025

You Might Not Need As Many Daily Steps As You Think, Review Argues

Walkers don't need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence review has concluded.

July 8, 2025

Want More Exercise? Go To Bed Earlier, Study Suggests

The age-old “early to bed, early to rise” proverb applies to your daily exercise regimen as well as your health, wealth and wisdom, a new study says.

June 29, 2025

Want To Run Better? Try Focusing Your Eyes Straight Ahead

If you’re looking to boost your running performance, try this simple tip: Keep your eyes on the finish line.

June 27, 2025

Some Fitness Trackers May Not Be Accurate For People With Obesity

Fitness trackers aren’t accurately assessing the physical activity of people with obesity, a new study argues.