September 16, 2026

Does Exercise Improve Cancer Survival?

Exercise is already recommended to help people with cancer manage fatigue and improve quality of life. Now, there is evidence the benefits may go further.

September 15, 2026

Strength Training 101: A Guide To Building Muscle Safely At Any Age

Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life - no matter your age.

September 7, 2026

After A Sleepless Night, Which Better Boosts Brain Power — Exercise Or A Nap?

A short bout of exercise appears to work quicker than a long nap to refresh a sleep-deprived mind, a new study says.

August 20, 2026

Why You Move May Matters When It Comes To Brain Health, Dementia Risk

It’s been said that regular physical activity can help lower risk of dementia, but a new evidence review suggests that why you move also matters.

August 11, 2026

Even Light Exercise May Lower Stroke Risk For People With A-fib

If you have atrial fibrillation, or A-fib, getting moving may make a real difference.