Sports Medicine

Winter Run Strong Clinic

For runners of every level:
  • Develop the muscles and motions you use when running.
  • Dynamic and functional exercises that help you develop running power, speed and economy.
  • Learn how periodization can help you achieve running goals.
  • Train your core for the “long run”.
Mondays & Wednesdays * Jan 8 - Feb 14, 2018 * 6 to 7 PM

Learn more about Elite SST and register for this training camp.
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Sports Medicine

Couch potatoes might help cut their risk of early death by getting up every 30 minutes, study finds

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Sports Medicine

The goal: to keep muscles strong at every age

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