February 6, 2025

Cold Water Plunges Might Offer Some Benefit

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

January 22, 2025

CTE Rates Rise Year-by-Year in Pro Hockey Players

Hockey players’ chances of developing concussion-related brain injury increase with every year they spend on the ice, a new study finds.

December 30, 2024

Air Quality, Not Just Fitness Level, Impacts Marathoners' Finish Times

Runners put a lot of thought into how much they must eat and drink to endure a 26.2-mile marathon, properly fueling their bodies to sustain a record-setting pace.