Weight Management

What Does Healthy Eating Look Like Anyway?

Billings Clinic Healthy Eating Lunch and Learn - April 18 at Noon Registered Dietitian Paige Cross discusses an approachable, sustainable, and healthy way of eating. Between social media, a 24-hour news cycle, and an endless array of books and articles on health and nutrition, it can be hard to cut through the fluff and junk to find evidenced-based answers to questions surrounding what to eat. Luckily, eating to promote health can be easy, flexible and full of flavor.

View the video here.
 
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Weight Management

It's no secret that Americans need to move more. Yet our jobs often require us to sit for eight to 10 hours a day -- at home, the office or behind the wheel -- often getting up only for lunch and trips to the bathroom.

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Weight Management

Obese people are at increased risk for the heart rhythm disorder atrial fibrillation, which can cause complications such as heart failure and stroke.

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Weight Management

Even if you're not obese, too much belly fat could harm your ticker, researchers report.

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Weight Management

Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some.

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