Weight Management

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When You Eat May Matter More Than What You Eat: Study

FRIDAY, Nov. 1, 2019 -- There's evidence that the old expression "eat breakfast like a king, lunch like a prince and dinner like a pauper" could use some tweaking. With one important revision, this approach could help not just for better health, but also for losing weight.

A study in the American Journal of Clinical Nutrition found that when you eat rather than what you eat could have the bigger impact.

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